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153 INGREDIENTS · 10 CATEGORIES · v2.4.1
BUILD 2026.05.14
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Grains & Starches
INGREDIENTS
31
AVG DENSITY
158
g/cup
LIGHTEST
58
g
HEAVIEST
200
g
FILTER ▸
31 / 31
DENSITY ↓
A → Z
POPULAR
02 // ALL INGREDIENTS
31 ITEMS · SORTED BY DENSITY
#
INGREDIENT
PER CUP
PER TBSP
PER OZ
01
Barley (pearl)
200
g
12.5g
7.05oz
OPEN →
02
Millet
200
g
12.5g
7.05oz
OPEN →
03
Arborio Rice
200
g
12.5g
7.05oz
OPEN →
04
Sushi Rice (uncooked)
200
g
12.5g
7.05oz
OPEN →
05
Amaranth
195
g
12.2g
6.88oz
OPEN →
06
Brown Rice
190
g
11.9g
6.70oz
OPEN →
07
Jasmine Rice
190
g
11.9g
6.70oz
OPEN →
08
Black Rice (Forbidden Rice)
190
g
11.9g
6.70oz
OPEN →
09
Red Rice
190
g
11.9g
6.70oz
OPEN →
10
White Rice (uncooked)
185
g
11.6g
6.53oz
OPEN →
11
Basmati Rice
185
g
11.6g
6.53oz
OPEN →
12
Farro
180
g
11.3g
6.35oz
OPEN →
13
Freekeh
180
g
11.3g
6.35oz
OPEN →
14
Couscous
173
g
10.8g
6.10oz
OPEN →
15
Quinoa (dry)
170
g
10.6g
6.00oz
OPEN →
16
Buckwheat Groats
170
g
10.6g
6.00oz
OPEN →
17
Polenta
163
g
10.2g
5.75oz
OPEN →
18
Steel-Cut Oats
160
g
10.0g
5.64oz
OPEN →
19
Chia Seeds
160
g
10.0g
5.64oz
OPEN →
20
Hemp Seeds
160
g
10.0g
5.64oz
OPEN →
21
Wild Rice
160
g
10.0g
5.64oz
OPEN →
22
Cornmeal
150
g
9.4g
5.29oz
OPEN →
23
Flaxseed (whole)
150
g
9.4g
5.29oz
OPEN →
24
Bulgur
140
g
8.8g
4.94oz
OPEN →
25
Cornstarch
128
g
8.0g
4.52oz
OPEN →
26
Wheat Germ
115
g
7.2g
4.06oz
OPEN →
27
Breadcrumbs
108
g
6.8g
3.81oz
OPEN →
28
Rolled Oats
90
g
5.6g
3.17oz
OPEN →
29
Quick Oats
90
g
5.6g
3.17oz
OPEN →
30
Panko Breadcrumbs
60
g
3.8g
2.12oz
OPEN →
31
Wheat Bran
58
g
3.6g
2.05oz
OPEN →
03 // OTHER CATEGORIES
FLR
n=25
Flour
OPEN →
SGR
n=20
Sugar & Sweeteners
OPEN →
DRY
n=27
Dairy
OPEN →
FAT
n=17
Oils & Fats
OPEN →
NUT
n=22
Nuts
OPEN →
LIQ
n=24
Liquids
OPEN →
SPC
n=33
Spices & Leaveners
OPEN →
BAK
n=20
Baking Essentials
OPEN →
OTH
n=34
Other
OPEN →