Skip to content
● LIVE
153 INGREDIENTS · 10 CATEGORIES · v2.4.1
BUILD 2026.05.14
US
MET
UK
EN-US ▾
cg
cupgrams
Kitchen Measure Lab
Convert
Ingredients
Tools
Guides
Density data
⌘K SEARCH
⌕
↗
Home
/
Ingredients
/
Dairy
DRY
// CATEGORY
Dairy
INGREDIENTS
27
AVG DENSITY
192
g/cup
LIGHTEST
60
g
HEAVIEST
306
g
FILTER ▸
27 / 27
DENSITY ↓
A → Z
POPULAR
02 // ALL INGREDIENTS
27 ITEMS · SORTED BY DENSITY
#
INGREDIENT
PER CUP
PER TBSP
PER OZ
01
Sweetened Condensed Milk
306
g
19.1g
10.79oz
OPEN →
02
Evaporated Milk
252
g
15.8g
8.89oz
OPEN →
03
Ricotta
246
g
15.4g
8.68oz
OPEN →
04
Greek Yogurt
245
g
15.3g
8.64oz
OPEN →
05
Buttermilk
245
g
15.3g
8.64oz
OPEN →
06
Plain Yogurt
245
g
15.3g
8.64oz
OPEN →
07
Kefir (plain)
245
g
15.3g
8.64oz
OPEN →
08
Whole Milk
244
g
15.3g
8.61oz
OPEN →
09
Half and Half
242
g
15.1g
8.54oz
OPEN →
10
Crème Fraîche
240
g
15.0g
8.47oz
OPEN →
11
Heavy Cream
238
g
14.9g
8.40oz
OPEN →
12
Cream Cheese
232
g
14.5g
8.18oz
OPEN →
13
Sour Cream
230
g
14.4g
8.11oz
OPEN →
14
Mascarpone
228
g
14.3g
8.04oz
OPEN →
15
Butter
227
g
14.2g
8.01oz
OPEN →
16
Cottage Cheese
226
g
14.1g
7.97oz
OPEN →
17
Feta (crumbled)
150
g
9.4g
5.29oz
OPEN →
18
Goat Cheese (soft)
135
g
8.4g
4.76oz
OPEN →
19
Blue Cheese (crumbled)
135
g
8.4g
4.76oz
OPEN →
20
Fresh Mozzarella
135
g
8.4g
4.76oz
OPEN →
21
Queso Fresco (crumbled)
130
g
8.1g
4.59oz
OPEN →
22
Cheddar (shredded)
113
g
7.1g
3.99oz
OPEN →
23
Mozzarella (shredded)
113
g
7.1g
3.99oz
OPEN →
24
Gruyère (shredded)
110
g
6.9g
3.88oz
OPEN →
25
Swiss Cheese (shredded)
110
g
6.9g
3.88oz
OPEN →
26
Parmesan (grated)
100
g
6.3g
3.53oz
OPEN →
27
Whipped Cream
60
g
3.8g
2.12oz
OPEN →
03 // OTHER CATEGORIES
FLR
n=25
Flour
OPEN →
SGR
n=20
Sugar & Sweeteners
OPEN →
FAT
n=17
Oils & Fats
OPEN →
GRN
n=31
Grains & Starches
OPEN →
NUT
n=22
Nuts
OPEN →
LIQ
n=24
Liquids
OPEN →
SPC
n=33
Spices & Leaveners
OPEN →
BAK
n=20
Baking Essentials
OPEN →
OTH
n=34
Other
OPEN →