NUT// INGREDIENT

Hazelnuts (whole)

cups → grams

Whole hazelnuts weigh 135g per cup. Chopped hazelnuts weigh about 115g. Ground hazelnuts (hazelnut meal) weigh about 100g per cup. Hazelnuts are essential in European baking, especially in tortes, pralines, and Nutella-inspired recipes. Toast at 350°F for 10-12 minutes and rub in a towel to remove skins.

Density

135 g/cup

02 // FULL CONVERSION TABLE

13 ROWS · CUPS · G · OZ · TBSP · ML

CUPS (US)

GRAMS

OUNCES

TABLESPOONS

MILLILITERS

1/8 cup

16.9g

0.60oz

2.0tbsp

30ml

1/4 cup

33.8g

1.19oz

4.0tbsp

59ml

1/3 cup

45.0g

1.59oz

5.3tbsp

79ml

1/2 cup

67.5g

2.38oz

8.0tbsp

118ml

2/3 cup

90.0g

3.17oz

10.7tbsp

158ml

3/4 cup

101g

3.57oz

12.0tbsp

177ml

1 cup

135g

4.76oz

16.0tbsp

237ml

1 1/4 cup

169g

5.95oz

20.0tbsp

296ml

1 1/2 cup

203g

7.14oz

24.0tbsp

355ml

1 3/4 cup

236g

8.33oz

28.0tbsp

414ml

2 cups

270g

9.52oz

32.0tbsp

473ml

3 cups

405g

14.29oz

48.0tbsp

710ml

4 cups

540g

19.05oz

64.0tbsp

946ml

03 // WHY IT MATTERS

READ TIME · 2 MIN

If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.

A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.

Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.

The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.

04 // SUBSTITUTES

WHEN YOU'RE OUT