NUT// INGREDIENT

Walnuts (chopped)

cups → milliliters

Chopped walnuts weigh 120g per cup. Walnut halves are lighter at about 100g per cup due to more air gaps. Finely ground walnuts are denser at around 140g. Toast walnuts at 350°F for 8-10 minutes to intensify flavor before adding to recipes.

Density

120 g/cup

02 // FULL CONVERSION TABLE

13 ROWS · CUPS · G · OZ · TBSP · ML

CUPS (US)

GRAMS

OUNCES

TABLESPOONS

MILLILITERS

1/8 cup

15.0g

0.53oz

2.0tbsp

30ml

1/4 cup

30.0g

1.06oz

4.0tbsp

59ml

1/3 cup

40.0g

1.41oz

5.3tbsp

79ml

1/2 cup

60.0g

2.12oz

8.0tbsp

118ml

2/3 cup

80.0g

2.82oz

10.7tbsp

158ml

3/4 cup

90.0g

3.17oz

12.0tbsp

177ml

1 cup

120g

4.23oz

16.0tbsp

237ml

1 1/4 cup

150g

5.29oz

20.0tbsp

296ml

1 1/2 cup

180g

6.35oz

24.0tbsp

355ml

1 3/4 cup

210g

7.41oz

28.0tbsp

414ml

2 cups

240g

8.47oz

32.0tbsp

473ml

3 cups

360g

12.70oz

48.0tbsp

710ml

4 cups

480g

16.93oz

64.0tbsp

946ml

03 // WHY IT MATTERS

READ TIME · 2 MIN

If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.

A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.

Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.

The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.

04 // SUBSTITUTES

WHEN YOU'RE OUT