GRN// INGREDIENT

Rolled Oats

cups → milliliters

Rolled oats weigh only 90g per cup due to their flat, flaky shape that traps air. Old-fashioned rolled oats and quick oats have the same weight per cup but different textures in baking. Steel-cut oats are denser and should not be substituted by volume. For oatmeal cookies and granola, rolled oats are the standard.

Density

90 g/cup

02 // FULL CONVERSION TABLE

13 ROWS · CUPS · G · OZ · TBSP · ML

CUPS (US)

GRAMS

OUNCES

TABLESPOONS

MILLILITERS

1/8 cup

11.3g

0.40oz

2.0tbsp

30ml

1/4 cup

22.5g

0.79oz

4.0tbsp

59ml

1/3 cup

30.0g

1.06oz

5.3tbsp

79ml

1/2 cup

45.0g

1.59oz

8.0tbsp

118ml

2/3 cup

60.0g

2.12oz

10.7tbsp

158ml

3/4 cup

67.5g

2.38oz

12.0tbsp

177ml

1 cup

90.0g

3.17oz

16.0tbsp

237ml

1 1/4 cup

113g

3.97oz

20.0tbsp

296ml

1 1/2 cup

135g

4.76oz

24.0tbsp

355ml

1 3/4 cup

158g

5.56oz

28.0tbsp

414ml

2 cups

180g

6.35oz

32.0tbsp

473ml

3 cups

270g

9.52oz

48.0tbsp

710ml

4 cups

360g

12.70oz

64.0tbsp

946ml

03 // WHY IT MATTERS

READ TIME · 2 MIN

If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.

A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.

Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.

The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.