NUT// INGREDIENT

Pecans (chopped)

grams → cups

Chopped pecans weigh 109g per cup, lighter than walnuts. Pecan halves weigh about 99g per cup. Pecans have a sweeter, more buttery flavor than walnuts and can substitute 1:1 by volume. Toast at 350°F for 6-8 minutes until fragrant.

Density

109 g/cup

02 // FULL CONVERSION TABLE

13 ROWS · CUPS · G · OZ · TBSP · ML

CUPS (US)

GRAMS

OUNCES

TABLESPOONS

MILLILITERS

1/8 cup

13.6g

0.48oz

2.0tbsp

30ml

1/4 cup

27.3g

0.96oz

4.0tbsp

59ml

1/3 cup

36.3g

1.28oz

5.3tbsp

79ml

1/2 cup

54.5g

1.92oz

8.0tbsp

118ml

2/3 cup

72.7g

2.56oz

10.7tbsp

158ml

3/4 cup

81.8g

2.88oz

12.0tbsp

177ml

1 cup

109g

3.84oz

16.0tbsp

237ml

1 1/4 cup

136g

4.81oz

20.0tbsp

296ml

1 1/2 cup

164g

5.77oz

24.0tbsp

355ml

1 3/4 cup

191g

6.73oz

28.0tbsp

414ml

2 cups

218g

7.69oz

32.0tbsp

473ml

3 cups

327g

11.53oz

48.0tbsp

710ml

4 cups

436g

15.38oz

64.0tbsp

946ml

03 // WHY IT MATTERS

READ TIME · 2 MIN

If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.

A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.

Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.

The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.

04 // SUBSTITUTES

WHEN YOU'RE OUT