NUT// INGREDIENT

Peanuts (whole)

cups → ounces

Whole peanuts weigh 146g per cup. Chopped peanuts are denser at about 150g per cup. Peanut butter weighs 258g per cup and should be measured by weight for accuracy, as it is difficult to fill a measuring cup without air pockets.

Density

146 g/cup

02 // FULL CONVERSION TABLE

13 ROWS · CUPS · G · OZ · TBSP · ML

CUPS (US)

GRAMS

OUNCES

TABLESPOONS

MILLILITERS

1/8 cup

18.3g

0.64oz

2.0tbsp

30ml

1/4 cup

36.5g

1.29oz

4.0tbsp

59ml

1/3 cup

48.7g

1.72oz

5.3tbsp

79ml

1/2 cup

73.0g

2.58oz

8.0tbsp

118ml

2/3 cup

97.3g

3.43oz

10.7tbsp

158ml

3/4 cup

110g

3.86oz

12.0tbsp

177ml

1 cup

146g

5.15oz

16.0tbsp

237ml

1 1/4 cup

183g

6.44oz

20.0tbsp

296ml

1 1/2 cup

219g

7.73oz

24.0tbsp

355ml

1 3/4 cup

256g

9.01oz

28.0tbsp

414ml

2 cups

292g

10.30oz

32.0tbsp

473ml

3 cups

438g

15.45oz

48.0tbsp

710ml

4 cups

584g

20.60oz

64.0tbsp

946ml

03 // WHY IT MATTERS

READ TIME · 2 MIN

If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.

A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.

Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.

The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.

04 // SUBSTITUTES

WHEN YOU'RE OUT