Millet Flour
Millet flour weighs 115g per cup. Light, mildly sweet, and gluten-free — works well in a 25-30% blend with other GF flours for breads and muffins. Has a tendency to taste dry on its own, so pair with moister ingredients like applesauce, banana, or yogurt. High in magnesium and B vitamins. The fine yellow color gives baked goods a sunny look. Store airtight in the refrigerator after opening to prevent rancidity.
02 // FULL CONVERSION TABLE
03 // WHY IT MATTERS
If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.
A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.
Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.
The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.