NUT// INGREDIENT

Coconut Flakes (toasted)

cups → ounces

Toasted coconut flakes weigh only 80g per cup — extremely airy compared to shredded coconut (85g) and finer coconut products. Toasting in a 165°C (325°F) oven for 4-6 minutes (stirring twice) develops nutty, caramelized flavor essential to macaroons, granola, and tropical desserts. They burn easily — pull when golden, not brown. Use 1:1 for untoasted flakes in any recipe where you want more flavor without changing texture.

Density

80 g/cup

02 // FULL CONVERSION TABLE

13 ROWS · CUPS · G · OZ · TBSP · ML

CUPS (US)

GRAMS

OUNCES

TABLESPOONS

MILLILITERS

1/8 cup

10.0g

0.35oz

2.0tbsp

30ml

1/4 cup

20.0g

0.71oz

4.0tbsp

59ml

1/3 cup

26.7g

0.94oz

5.3tbsp

79ml

1/2 cup

40.0g

1.41oz

8.0tbsp

118ml

2/3 cup

53.3g

1.88oz

10.7tbsp

158ml

3/4 cup

60.0g

2.12oz

12.0tbsp

177ml

1 cup

80.0g

2.82oz

16.0tbsp

237ml

1 1/4 cup

100g

3.53oz

20.0tbsp

296ml

1 1/2 cup

120g

4.23oz

24.0tbsp

355ml

1 3/4 cup

140g

4.94oz

28.0tbsp

414ml

2 cups

160g

5.64oz

32.0tbsp

473ml

3 cups

240g

8.47oz

48.0tbsp

710ml

4 cups

320g

11.29oz

64.0tbsp

946ml

03 // WHY IT MATTERS

READ TIME · 2 MIN

If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.

A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.

Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.

The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.

04 // SUBSTITUTES

WHEN YOU'RE OUT