SPC// INGREDIENT

Cinnamon (ground)

tablespoons → grams

Ground cinnamon weighs 125g per cup, though you would rarely use this much. More common measurements are teaspoons: 1 teaspoon = 2.6g. Ceylon cinnamon is milder and recommended for large quantities. Cassia cinnamon (the common variety) contains coumarin, which should be consumed in moderation.

Density

125 g/cup

02 // FULL CONVERSION TABLE

13 ROWS · CUPS · G · OZ · TBSP · ML

CUPS (US)

GRAMS

OUNCES

TABLESPOONS

MILLILITERS

1/8 cup

15.6g

0.55oz

2.0tbsp

30ml

1/4 cup

31.3g

1.10oz

4.0tbsp

59ml

1/3 cup

41.7g

1.47oz

5.3tbsp

79ml

1/2 cup

62.5g

2.20oz

8.0tbsp

118ml

2/3 cup

83.3g

2.94oz

10.7tbsp

158ml

3/4 cup

93.8g

3.31oz

12.0tbsp

177ml

1 cup

125g

4.41oz

16.0tbsp

237ml

1 1/4 cup

156g

5.51oz

20.0tbsp

296ml

1 1/2 cup

188g

6.61oz

24.0tbsp

355ml

1 3/4 cup

219g

7.72oz

28.0tbsp

414ml

2 cups

250g

8.82oz

32.0tbsp

473ml

3 cups

375g

13.23oz

48.0tbsp

710ml

4 cups

500g

17.64oz

64.0tbsp

946ml

03 // WHY IT MATTERS

READ TIME · 2 MIN

If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.

A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.

Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.

The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.