OTH// INGREDIENT

Peanut Butter

teaspoons → grams

Peanut butter weighs 258g per cup and is tricky to measure by volume due to air pockets. For accuracy, spray your measuring cup with cooking oil first, or measure by weight. Creamy and chunky peanut butter weigh the same. Natural peanut butter (with oil separation) may weigh slightly less if not stirred well.

Density

258 g/cup

02 // FULL CONVERSION TABLE

13 ROWS · CUPS · G · OZ · TBSP · ML

CUPS (US)

GRAMS

OUNCES

TABLESPOONS

MILLILITERS

1/8 cup

32.3g

1.14oz

2.0tbsp

30ml

1/4 cup

64.5g

2.28oz

4.0tbsp

59ml

1/3 cup

86.0g

3.03oz

5.3tbsp

79ml

1/2 cup

129g

4.55oz

8.0tbsp

118ml

2/3 cup

172g

6.07oz

10.7tbsp

158ml

3/4 cup

194g

6.83oz

12.0tbsp

177ml

1 cup

258g

9.10oz

16.0tbsp

237ml

1 1/4 cup

323g

11.38oz

20.0tbsp

296ml

1 1/2 cup

387g

13.65oz

24.0tbsp

355ml

1 3/4 cup

452g

15.93oz

28.0tbsp

414ml

2 cups

516g

18.20oz

32.0tbsp

473ml

3 cups

774g

27.30oz

48.0tbsp

710ml

4 cups

1032g

36.40oz

64.0tbsp

946ml

03 // WHY IT MATTERS

READ TIME · 2 MIN

If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.

A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.

Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.

The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.