LIVE
OTH// INGREDIENT

Peanut Butter Powder

cupsmilliliters

Peanut butter powder weighs 105g per cup, less than half the weight of regular peanut butter. It is made by pressing most of the oil out of roasted peanuts, then grinding the result. Mix with water to make a lower-fat peanut butter spread, or add the dry powder to smoothies, oatmeal, and baked goods. It does not work as a 1:1 substitute for regular peanut butter in cookies and sauces where the fat is needed. Store in a sealed container for up to a year.

Density
105 g/cup
Category
Other
// LIVE CONVERTER
Input · CUPS
=
Result · ML
237ml
OZ
3.70
KG
0.105
TBSP
16.0
TSP
48
ML
237
Method

02 // FULL CONVERSION TABLE

13 ROWS · CUPS · G · OZ · TBSP · ML
CUPS (US)
GRAMS
OUNCES
TABLESPOONS
MILLILITERS
1/8 cup
13.1g
0.46oz
2.0tbsp
30ml
1/4 cup
26.3g
0.93oz
4.0tbsp
59ml
1/3 cup
35.0g
1.23oz
5.3tbsp
79ml
1/2 cup
52.5g
1.85oz
8.0tbsp
118ml
2/3 cup
70.0g
2.47oz
10.7tbsp
158ml
3/4 cup
78.8g
2.78oz
12.0tbsp
177ml
1 cup
105g
3.70oz
16.0tbsp
237ml
1 1/4 cup
131g
4.63oz
20.0tbsp
296ml
1 1/2 cup
158g
5.56oz
24.0tbsp
355ml
1 3/4 cup
184g
6.48oz
28.0tbsp
414ml
2 cups
210g
7.41oz
32.0tbsp
473ml
3 cups
315g
11.11oz
48.0tbsp
710ml
4 cups
420g
14.82oz
64.0tbsp
946ml

03 // WHY IT MATTERS

READ TIME · 2 MIN

If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.

A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.

Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.

The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.

04 // SUBSTITUTES

WHEN YOU'RE OUT