Oat Milk
Oat milk weighs 240g per cup — slightly thicker mouthfeel than almond milk but the same weight. Barista versions have added oils that help them steam and foam for coffee. Higher natural sugar content than other plant milks, so reduce sugar by 1 tablespoon per cup in lightly sweetened recipes. Works exceptionally well in baking — the soluble fiber adds richness. Substitute 1:1 for dairy milk.
02 // FULL CONVERSION TABLE
03 // WHY IT MATTERS
If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.
A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.
Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.
The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.