Hemp Seed Oil
Hemp seed oil weighs 218g per cup. A nutty, slightly grassy finishing oil with an exceptional omega-3 to omega-6 ratio (1:3, considered ideal). Low smoke point (165°C / 330°F) means it should never be heated — drizzle on salads, finished pasta, hummus, or yogurt bowls. The dark green color is normal and indicates a fresh, unrefined oil. Refrigerate after opening and use within 3 months; the polyunsaturated fats oxidize quickly at room temperature.
02 // FULL CONVERSION TABLE
03 // WHY IT MATTERS
If your cookies spread, your bread is gummy, or your cake sinks — flour weight is usually why.
A scooped cup of flour can weigh anywhere from 125g to 180g. That's a 44% range — enough to wreck a cake.
Modern recipes use the spoon-and-level method: fluff the flour, spoon it into a dry measuring cup without packing, then sweep flat with a knife.
The scoop method — pushing the cup directly into the bag — packs in 40-50% more flour.